Causes Of Unhealthy Nails
Here are a few reasons why your nails may be getting weaker:
- Nutritional Deficiency: When your diet lacks certain essential nutrients and vitamins, it can adversely impact hair and nail health. Nail growth gets stunted and the nail becomes brittle.
- Sign Of Ageing: As you age, your nails become weaker. Just like every other body part, our nails also deteriorate with time and require extra TLC.
- Chemicals: When you regularly engage in activities that require you to immerse your fingernails in chemicals such as dish soap, clay, yeast, etc., the chemicals tend to weaken the nail bed, making it chip.
- Manicure Overdose: Too many manicures, nail extensions, cuticle pushing, UV ray exposure, and multiple coats of enamel can also damage your nails.
How To Prevent Nails From Breaking
Here are a few ways in which you can prevent your nails from breaking:
- Stop biting your nails
- Increase your biotin intake
- Reduce the number of manicures
- Apply clear nail paint to strengthen the nail bed
- Apply cuticle serum at night
- Use acetone-free nail polish remover
- Stop picking and peeling your nails and the skin around it
- Take the vitamins and supplements prescribed by your doctor
- Maintain a healthy diet
- Wear gloves while working with clay, water, flour, or yeast